Omega-3 Index Basic Test so you can be sure

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Omega-3 Index Basic Test so you can be sureThe Omega 3 Index Basic Test measures the amount of EPA and DHA in the blood. Studies show 8% is the optimal level of omega 3. When you take an Omega 3 Index test it gives you a percentage, which is simply a measure of the amount of EPA and DHA in your blood. An Omega 3 Index of 8% or higher is ideal, the lowest risk zone. However, most people hover around 6% or below. And unfortunately in the US, most people are at 4% or below the highest risk zone.