Ascent Protein Recovery Kit Size:4 Servings Try to get 10 to

Try to get 10 to 15 intervals before failure

with each edge playing a different role in recovery:

Support gut health to help you regulate digestion

Hista-Aid should be on your shelf

use of optygen can help increase endurance performance

Ascent Protein Recovery Kit Size:4 Servings Try to get 10 toAfter hard workouts, you need protein to recover and rebuilding of muscles fibers. Ascent is a new protein product that comes in two formula's. Whey Protein for fast absorption post workout. Casein Protein for longer term absorption best used before bed. The Ascent Protein Kit provides you 4 servings. 2 Whey and 2 Casein in Vanilla and Chocolate so you can see what flavor you like best.