GROUNDED BOOK Mind Platter

Mind Platter

Like Samhain in autumn

and enhance our sensory awareness that contributes to feeling fully alive

Each card contains a mantra (affirmation)

from flowers for a lover to flowers for an enemy

GROUNDED BOOK Mind PlatterGrounded A Guided Journal to Help You Reconnect with the Power of Natureand Yourself By: PATRICIA H. HASMACH, PHD Interact with natureboth inside your home and outwith this beautifully illustrated, inspirational, and interactive journal to help you reconnect with the great outdoors. Contact with nature is good for our psychological and physical health and has been proven to reduce stress, restore attention fatigue, ease depression and anxiety, and