The Teen Anxiety Workbook: Tools and activities to manage worry and build confidence Drink Mixer Reusable glass fine mist spray

Reusable glass fine mist spray bottle with bamboo cap

The “Plastic” bag the paint brush set comes in is made from polylactic acid (PLA) obtained from plants and is completely home compostable

pump product onto a washcloth or loofa + wash as desired

Product Specifications: Reusable glass fine mist spray bottle with bamboo cap

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The Teen Anxiety Workbook: Tools and activities to manage worry and build confidence Drink Mixer Reusable glass fine mist sprayThe Teen Anxiety Workbook is packed with practical tools, exercises, and activities to help you understand your anxiety, face your fears, and build confidence, one small step at a time. Inside, youll find: Ways to spot anxious thoughts and challenge them. Exercises for social situations, school, and performance pressure. Tiny brave steps and reflection activities to track your progress. Tips to manage perfectionism, overthinking, and self imposed