From XL to XS: A fitness guru's guide to changing your body Paperback by Payal Gidwani Tiwari Book cover type:paperback-1 and the human spirit

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From XL to XS: A fitness guru's guide to changing your body Paperback by Payal Gidwani Tiwari Book cover type:paperback-1 and the human spiritCan you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywoods most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And thats not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you dont