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Sleep: 50 Instant Exercises for a Restful Night Book cover type:Paperback and how we see the

Sleep: 50 Instant Exercises for a Restful Night Book cover type:Paperback and how we see the

Name: Sleep: 50 Instant Exercises for a Restful Night Book cover type:Paperback and how we see the
Brand: yutopean.com
SKU: 60081410442
Price: 900.00 USD
Availability: InStock
Rating: 4.0612 (9 reviews)

SKU: 60081410442

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SEK900.00 SEK931.00

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Sleep: 50 Instant Exercises for a Restful Night Book cover type:Paperback and how we see theSleep: 50 Instant Exercises for a Restful Night by clinical psychologist Dr. Arlene K. Unger. This practical guide offers 50 instant and effective methodsto help you get to sleep, stay asleep and feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, including mindfulness, cognitive behavioural therapy (CBT) and emotional brain training (EBT), this book provides simple, step by step

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and how we see the world—featuring the newest Questioneer

and kids will see that sporting greatness is achievable

and remembrance

Condition:8/10

as the new National Curriculum advises

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