Magic of Muscles digital or printed:digital "This was an excellent overview

"This was an excellent overview of the shoulder anatomy

multi-joint exercises and the most common exercises in the gym and fitness classes (their benefits and problems)

Category A

Repeating an in-class Course

We will cover everything from motivation and mindset to body types and training regimes

Magic of Muscles digital or printed:digital "This was an excellent overviewWe have over 600 muscles in the body, yet most of us dont know what they are or how to use them. Working out incorrectly can be counterproductive and unsafe. This workshop will give you lots of information on how the muscles function, to help you to stay injury free throughout your life. This workshop helps you design exercises that target specific muscles using many pieces of equipment (balls, weights, tubes, etc.). Anatomy of the muscles,