Shoulders Combo - Flexion + Extension Figure Skating safe and easy

safe and easy

Downward Facing Dog

mastering this deep back bend can significantly improve your performance in any discipline that involves back bending

) Each is quickly targeted one by one

from the wind up to the follow through can be improve through hip flexibility training

Shoulders Combo - Flexion + Extension Figure Skating safe and easyShoulder Extension Shoulder Extension means to be able to bring your arms behind your body. Often people confuse the shoulder flexion and shoulder extension. Dropping down into a narrow elbow dips is a shoulder extension,so is chambering the hand on the ribs for a karate style punch. Arms Behind Being able to bring the arms well behind the body is valuable to many athletes. Those include combatants, such as wrestlers, grapplers, etc. Dancers and