Undimmed Category_PSYCHOLOGY "Dervla McTiernan's first novel far

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Undimmed Category_PSYCHOLOGY "Dervla McTiernan's first novel farUndimmed by Cecily Mak is an insightful self help guide that reframes negative habits through a kinder, more empowering lens, especially for anyone who feels stuck in the grey area between fine and full blown addiction. Grounded in an 8 step approach, its designed to help you shift patterns like alcohol use, compulsive social media scrolling, or other self soothing behaviours without relying on shame or labels. Mak explores how dimmer habits often sit

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