Intermediate Splits Combo Lower Body Stretching Click here to learn more

Click here to learn more Back Bending Intermediate The Full Bridge is a strength-flexibility powerhouse

how to properly put together training sessions

The reason why basic stretches did not work is because most are taken from other disciplines such as yoga

not just wait for a miracle on a stretch that is straining you

often when the body is placed into new and unfamiliar position especially when the muscles have to contact in very short or very long range the nerves may fire incorrectly causing the muscles to contract and apply force in directions where it’s not necessary

Intermediate Splits Combo Lower Body Stretching Click here to learn moreSide, Open Front & True Front Splits Strength & Flexibility Training at Home COMPLETE COMBO 3 INTERMEDIATE PROGRAMS In this Intermediate Combo training program you will continue to improve your splits going above the 135 degrees that you've gained in the beginner levels. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help you keep your newly found flexibility and finally get you to 180 degree splits! See