Improving Squat Technique Vodcast Group Fitness In Class " We talked and brought

" We talked and brought in some positive feedback and thought about what we can still DO and I think we both walked away with a little bit more joy and accomplishment of the things that we can still do and we had a good laugh about it

Fitness Theory And Exercise Physiology Course from Body Blueprint on Vimeo

By the end of this course

Following the Group Fitness Instructor course

upper body and the core - from beginner to more advanced

Improving Squat Technique Vodcast Group Fitness In Class " We talked and broughtThis Vodcast covers how to analyze, teach and correct squat movement, muscles involvement, technique, injuries & issues associated with squatting, movement compensations (muscles tightness weakness), how to recognize issues, corrective exercises and stretches to increase squatting. Accreditations BCRPA CFES 1 CEC NSFA 1 CEC FNB 1 CEC Canfitpro 1 CEC (ACE AFCLA ISSA OFC MFC available for petition) Other Details This workshop includes a video and a