Self Massage & Release for Upper Body grip making your yoga journey not

making your yoga journey not just about reaching a pose

Pain is not present at all

Getting promoted for free on our social media (more than 250 thousand followers)

(Those two are very much related

Often people confuse the shoulder flexion and shoulder extension

Self Massage & Release for Upper Body grip making your yoga journey notMassaging and releasing using pressure has been known as the flexibility tool for thousands of years. It is one of the oldest methods of healing. It is also the best kept secret. RESEARCH Multiple independent studies on athletes and rehab clients have shown the benefits of massage. All participants who have applied pressure on target muscles, were able to increase their range of motion further, than those who stretched without the massage and release.