The Art of Ultrarunning Jr. systematically details the effects of

systematically details the effects of acute and chronic exercise training on each component of the cardiovascular system: the heart

Benson (relaxation response)

Strength Training for All Body Types covers 13 body types: Tall

• 52 video interviews of top researchers who offer greater insight into the field as students work through the text

focusing on the implications of the work of pioneering researchers such as Nikolai Bernstein

The Art of Ultrarunning Jr. systematically details the effects ofRun your next ultramarathon feeling cool, confident, and prepared. The Art of Ultrarunning: Tried & Tested Strategies for Long Distance Runners compiles coaching strategies with illustrative stories from professional ultrarunners to create a convenient resource to help you improve your running. An elite level racer and coach, author Ian Sharman provides practical guidance for runners at all levels; whether you are at the back of the pack or are going