Wing Chun Flexibility for Upper Body squared split This allows for painless increase

This allows for painless increase in the range of motion very quickly

all the medial rotators need to be lengthening

all the other ones or some of the other ones will contract to protect it

​The arm must be free to move in any possible position

Shoulder Flexion Overhead Shoulder Flexibility or Shoulder Flexion Stretching

Wing Chun Flexibility for Upper Body squared split This allows for painless increaseWing Chun Flexibility for Upper Body Wing Chun is a rather unique system. It's sticking techniques differ from most other martial arts systems. Strickes, blocks, traps are designed for close quarter combat. Take a look at this programs contents: We'll show you how to achieve a fantastic Flexibility Level! Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik Got my flexibility back after many