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Weights for Speed Part 3 - CF Lectures Series sprinters foot care and active release

Weights for Speed Part 3 - CF Lectures Series sprinters foot care and active release

Name: Weights for Speed Part 3 - CF Lectures Series sprinters foot care and active release
Brand: yutopean.com
SKU: 99080663025
Price: 53.95 USD
Availability: InStock
Rating: 4.687600000000001 (17 reviews)

SKU: 99080663025

4.7

USD53.95 USD101.95

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Live Spec

Weights for Speed Part 3 - CF Lectures Series sprinters foot care and active releaseWeights for Speed Part 3 Coach Charlie Francis talks about power cleans in a general vs specific weight program. In this 33 minute download( the last download of 3 ) Coach Francis explains why he feels a general lifting program is better ( for speed development and speed training in all sports ) vs a specific one using cleans as the example. Francis gives specific examples of how and why the cleans fit into Francis's overall methodology. Coach Charlie

Store: yutopean.com · Domain: yutopean.com

Description

foot care and active release are shown for athletes

Accelerations

He developed athletes who won nine Olympic medals

Other's who have purchased this product have enjoyed GPP Video Essentials

Runtime : 55 minutes

Exchange/Return Notes