Goju Ryu Karate DVD 1: Sanchin Kata by Morio Higaonna Yoshimitsu Yamada it is renowned for preserving

it is renowned for preserving the primal forms of powerful martial arts

Front strike Kotegaeshi (2)

With violence on the rise in our society

All the exercises on the DVD can be performed with and without the gi

Instruction / Performance: Shioda Yasuhisa

Goju Ryu Karate DVD 1: Sanchin Kata by Morio Higaonna Yoshimitsu Yamada it is renowned for preservingThe Essence lies within the Kata! Morio Higaonna, a representative of the Goju Ryu Karate Do and one of the leading figures in Naha te, explains in depth the techniques and spirit passed down from the founder, Chojun Miyagi, across two comprehensive volumes. Volume 1: Sanseiken Chapter Focusing on the most crucial kata in Goju Ryu, "Sanseiken," this volume introduces supplementary physical conditioning exercises using equipment, known as "Hojundo,"