Systema Spetsnaz DVD #15: Seminar Day 1 - DEFENSE & ATTACK (2 DVD Set) by Vadim Starov Childrens Kimonos In this set Carlos Machado

In this set Carlos Machado will go over the techniques that matter when one ends up there

Riwa (Solo practice)

is a Japanese method aimed at achieving true health by harnessing inner strength through focused abdominal breathing and mental concentration

Find out how you can attack your opponent with over 2 dozen submissions like they’re being fired from a machine-gun

exercises and stretching stances

Systema Spetsnaz DVD #15: Seminar Day 1 - DEFENSE & ATTACK (2 DVD Set) by Vadim Starov Childrens Kimonos In this set Carlos MachadoDefense and Attack 2 DVD set, the highlights of Russian Spetsnaz Seminar Day One of Reality based Self Defense training Learn 50+ easy to follow hand to hand combat techniques including strikes and punches, knife combat, gun self defense, grabs and chokes, wrist locks, takedowns, pressure points, fighting with multiple opponents and more This 2 DVD set also includes developing physical strength and endurance exercises, restoring breathing methods,