Weights for Speed Bundle - CF Lecture Series athletics Similar to other books written

Similar to other books written by Coach Charlie Francis

Francis narrates this best selling product

"Training for Power and Strength in Speed"

This session introduces the art behind efficient corner running

Francis’s own belief was that "science often trailed experience"

Weights for Speed Bundle - CF Lecture Series athletics Similar to other books writtenWeights for Speed Part 1, Part 2 and Part 3 Three individual downloads by Coach Charlie Francis lecturing while using a white board ( classroom style ) to illustrate the details of incorporating weights into the general and to the specific phases of a training program. Coach Francis shares his thoughts about why prioritizing speed ( over weights ) will result into the most effective , short and long term results for sprinting. Weights for Speed Part 1