Yoga & Sound Event Sunday 11th October 2026 Vanessa will guide you through
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Yoga & Sound Event Sunday 11th October 2026 Vanessa will guide you throughEMBRACING CHANGE & REFLECTION VINYASA TO YIN YOGA FLOW & SOUND MEDITATION Autumn symbolises transformation and change. Vanessa will guide you through a dynamic vinyasa yoga flow mirroring the shifting of energy of the season and then into a reflective yin session to connect to your inner self. After a short comfort break Vanessa will then take you through a sound meditation, sound meditation will guide you into a meditative state that allows the whole
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