Zippy Zest Vol. 2 DVD OA Tricep Dip

Tricep Dip

Designed for Your Safety: Every routine is specialist-approved and specifically created for older adults

* Engaging video demonstrations and interviews

and coordination — led by experienced instructors who bring energy and adaptations to every class

• A powerful blend of aerobics

Zippy Zest Vol. 2 DVD OA Tricep DipPower Up and Keep On Going Build strength and confidence with balanced, energising routines! All Zippy Zest DVDs feature two medium intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination led by experienced instructors who bring energy and adaptations to every class. Workout 1: SIT Strength (30 minutes) Trudi combines chair based moves and