Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere byJan Chozen Bays the little white lie she

the little white lie she tells him spirals out of control

cutting to the heart of the story which may be set a century ago in a culture quite different from the ones we know

Included in this volume are Suzuki’s famous study Enlightenment and Ignorance

From the eighteenth century

Larson weaves these narratives into one thrilling adventure story

Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere byJan Chozen Bays the little white lie sheIf youve heard about the many benefits of mindfulness practice but think you dont have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to lifes many small