Adult Multivitamins & Minerals 30 Capsules unit:Capsules Iron is the most important

Iron is the most important mineral involved in the production of healthy red blood cells

Folic Acid (as pteroylmonoglutamic acid)

7 strains of live bacteria

one capsule daily

It would be best not to use it while trying to become pregnant

Adult Multivitamins & Minerals 30 Capsules unit:Capsules Iron is the most importantAdult Multivitamins & Minerals is a comprehensive one a day capsule for adults providing all round nutritional support. It contains bioavailable minerals for enhanced absorption and is iron and copper free. Ingredients: Vitamin C (as Magnesium Ascorbate), Capsule Shell (HPMC), Pantothenic Acid (as Calcium Pantothenate), Vitamin E (as D Alpha Tocopheryl Acetate), Silicon Dioxide, Niacin (as Nicotinamide), Thiamine (as Thiamine Hydrochloride),, Calcium