Training for Power and Strength in Speed (Key Concepts Book 2-7) speed coaching Coach Charlie Francis discusses in

Coach Charlie Francis discusses in this 40 minute white board presentation the use of active and passive rest in recovering

The video training series called "Weights for Speed" is available at www

and the resultant of better times

Similar work of this kind can be seen in GPP Essentials

served as a national sprint coach for 9 years

Training for Power and Strength in Speed (Key Concepts Book 2-7) speed coaching Coach Charlie Francis discusses inThis book was written by Coach Charlie Francis in 2008 to highlight the key concept of combining weight training with speed training. This book compliments the video training series Coach Francis created called "Weights for Speed". Training for Power and Strength in Speed is a concise account of Francis training methodology when it came to using weight training in conjunction with an overall sprint training program. Coach Francis makes the comment in