Yin Yoga & Sound Event Friday 25th September Yoga blocks provide support to

Yoga blocks provide support to deepen and improve your yoga practice

including your name and a choice of seven yoga symbols

ROOT TO RISE

Complimentary carry strap provided to allow you to transport your new mat safely

communication and truth

Yin Yoga & Sound Event Friday 25th September Yoga blocks provide support toGROUNDING & STABILITY YIN YOGA & SOUND MEDITATION EVENING Vanessa will guide you through a Yin Yoga session, Yin yoga is a quiet and slow practice that is suitable for all. Simple postures are held for 3 5 minutes, this allows the connective tissue and fascia around the joints to lengthen, creating space which increases mobility. This mindful practice is mostly focused on the lower body and allows you time and space to connect to yourself and relieves