Race Dynamics and Sprint Techniques (Key Concepts Book 5-7) speed Training for Power and Strength

Training for Power and Strength in Speed is a concise account of Francis’ training methodology when it came to using weight training in conjunction with an overall sprint training program

Accelerations

Charlie Francis takes the audience into the front lines of Coaching at the elite level ( of Athletics)  with over 2 hours of in depth discussion on things you need to know to succeed as a coach

using these concepts and learning how to integrate weight training with your speed training will improve your results and change the way you currently think about performance training

Whether you are Michael Johnson or Wayde van Niekerk or Ben Johnson

Race Dynamics and Sprint Techniques (Key Concepts Book 5-7) speed Training for Power and StrengthThis book was written by Coach Charlie Francis in 2008 to highlight the key concepts of sprint techniques and the dynamics which take place during a race. In Race Dynamics and Sprint Techniques, Coach Francis analyzes how a world class sprinters technique shifts throughout a race and the how the mechanics of the sprinter deliver this technique for maximum speed to be attained. He also devotes a significant amount of the book to explaining his ideas