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Natural Remedies for Mental & Emotional Health hekate Beautiful Pair of Candle StickIn this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress related issues such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental