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INTERMEDIATE - ELEVATE W/ CALISTHENICS ( RINGS EDITION) MINIMUM STRENGTH LEVEL REQUIRED

SKU: 34404206391

4.6
USD199.50 USD247.50

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INTERMEDIATE - ELEVATE W/ CALISTHENICS ( RINGS EDITION) MINIMUM STRENGTH LEVEL REQUIREDWHO CAN START THIS PROGRAM? ANYONE WHO IS LOOKING TO ELEVATE THEIR CALISTHENICS GAINS CAN GET THIS PROGRAM MINIMUM STRENGTH LEVEL REQUIRED? Experience: Have at least 6 12 months of consistent training experience. Push ups: Perform 15 20 consecutive push ups. Pull ups: Perform 5 10 consecutive pull ups. Dips: Perform 5 10 consecutive dips (using a chair or bench). Squats: Perform 25 30 consecutive squats. Plank hold: Hold a plank position for 120+

Store: yutopean.com · Domain: yutopean.com

Description

MINIMUM STRENGTH LEVEL REQUIRED

a doorway pull-up bar or tree branch)

Plank hold: Hold a plank position for 30-60 seconds

Experience:- Have at least 6-12 months of consistent training experience

-Dumbbells

INTERMEDIATE - ELEVATE W/ CALISTHENICS ( RINGS EDITION) MINIMUM STRENGTH LEVEL REQUIREDWHO CAN START THIS PROGRAM? ANYONE WHO IS LOOKING TO ELEVATE THEIR CALISTHENICS GAINS CAN GET THIS PROGRAM MINIMUM STRENGTH LEVEL REQUIRED? Experience: Have at least 6 12 months of consistent training experience. Push ups: Perform 15 20 consecutive push ups. Pull ups: Perform 5 10 consecutive pull ups. Dips: Perform 5 10 consecutive dips (using a chair or bench). Squats: Perform 25 30 consecutive squats. Plank hold: Hold a plank position for 120+

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