Tinguinha's Open Guard for Beginners DVD Keith Owen you will learn the main

you will learn the main exercises of Ginstica Natural applied in most of Brazilian fighters focusing on martial arts conditioning

sit back and enjoy 10 Jeff Glover fights where his methods and metal are put to the test

The DVD (set of 3) is a condensed record of the 3-day seminar

Leg tackle sweep from Delariva 36

and Josh Drachman

Tinguinha's Open Guard for Beginners DVD Keith Owen you will learn the mainMauricio Tinguinha Mariano, a 3rd degree black belt in Brazilian Jiu Jitsu known worldwide for his dynamic open guard skills, brings you his latest BJJ instructional DVD OPEN GUARD FOR BEGINNERS. After his successful Open Guard Series, Tinguinha now brings the martial arts world this amazing instructional DVD for beginning practitioners who are looking to learn this important area of Brazilian Jiu Jitsu, the open guard. Learn all the essentials in