Effective Wristlocks for BJJ by Budo Jake (On Demand) E-Book We have done the first

We have done the first two Madrid Taikai videos and there is a lot of material left and the most dificult thing is knowing where to cut

Rafael Mendes vs Rubens "Cobrinha" Charles

William Hagerty

he has traveled to over 40 countries as an international referee and instructor

-Open guard sweep 2

Effective Wristlocks for BJJ by Budo Jake (On Demand) E-Book We have done the firstWristlocks (known as mao de vaca in Portuguese) are some of the lesser used submissions in Brazilian Jiu jitsu. In this instructional, Gracie Barra black belt, IBJJF commentator, and active competitor Budo Jake, teaches the intricacies of this often overlooked submission. Jake shows not only how to do the wrist locks, but more importantly when. There are specific times when wrist locks can effectively be executed. Wrist locks are an extremely valuable