Positive Thinking: Mental Health Talking Mood management—the ability to regulate

Mood management—the ability to regulate emotions and lessen internal conflict in order to adapt to changing circumstances

Learn how to stop certain behaviors

Most cards require knowledge of a 12-step program

it allows children to see when they are using thought processes that may be ineffective in the appropriate expression of their emotions

Know and Follow Rules

Positive Thinking: Mental Health Talking Mood management—the ability to regulateThis book on positive thinking is the second in a Mental Health & Well Being Series providing practical activities to help practitioners when working with children and young people in schools. This book is about identifying when a positive thinking strategy is needed and using them effectively. The activities include: Oxytocin What is it? Mindful Meditation Positive Thinking Matrix Sometimes its the Little Things A Lock, A Key, a Combination A