The Theory and Practice of Taiji Qigong Inc. and improve your performance with

and improve your performance with the best-selling nutrition guide for active people

• Updated data throughout the book

weight training

Chapter 4 contains games that combine a range of fitness-related skills

Deep Tissue Massage explains techniques for avoiding overuse of your hands by incorporating the forearms

The Theory and Practice of Taiji Qigong Inc. and improve your performance withTaiji Qigong is a gentle, easy to learn system of energy enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness. This book is designed to inform all levels and depths of practice. Regardless of whether you are completely new to the subject or are looking to enrich your current understanding, you will find a treasure